January 15th, 2008 - Tuesday

ran at 4pm

weight - 121.1, bodyfat - 19.9, water: 56%

temp: 36 - some snow,

wore: sports bra, Sugoi, tank top, fleece pants.

Totally missed yesterday. Between coming back from Philly and running to the Upper West Side to see what crazy talk is going on with my Mac - and staying to work on it, until we finally gave up in frustration at midnight. I didn't run. Even considered a late night excursion when I got home, but didn't count on it taking an hour and a half to make the trip. Now, I'm editing my running schedule to Tuesday/Wednesday, Friday/Saturday. Hopefully that will be okay with my body.

Needed the rest anyway.

Also, my new scale arrived yesterday. Now I know my weight, bodyfat, and most importantly - water - before and after each run. I can start keeping track of my hydration levels now, before I start my long runs. Which reminds me - Must water the plants before I leave town tomorrow....

Ok, off to the races...

Post run: 28 minutes - wt. - 121.2%, bfat - 19.8%, h2o - 56.1%
That was a challenge. Tried to lengthen my stride, which definitely tired me a bit. Knee hurt a little bit. Must remember to wear a brace next time. Had some mini-stops and starts. Need to make sure to get adequate calories 30 min. before I go out. All in all, not bad though. Finished strong and feeling good. Lets see how 30 minutes feels tomorrow.

Now, off to eat some of Kerry's deeee-licious turkey chili with collard greens.