Dec. 11, 2007 - rehearsal - 2 hrs
Woke up, the ankle was waaaay better, keeping an eye on it, and treating it like diamonds and glass. Felt ok after rehearsal, but iced it anyway and ibuprofen just in case. My wind was just generally better during rehearsal. Yeah. Hell yeah.

Running's been good for my meditation practice too. Yes. good heavens, yes!

BUFFALO MARATHON - May 25th, 2007